Hand Pounded cashews

Cashews, also known as Kaju in some regions, are kidney-shaped seeds that come from the cashew tree (Anacardium occidentale). These delicious nuts are native to the coastal areas of northeastern Brazil but are now widely cultivated in tropical climates around the world, including countries like India. Cashews contain beneficial plant compounds that act as antioxidants, protecting your body from damage caused by free radicals

• Cashews are a powerhouse of essential minerals and vitamins, including:
  • Copper: Essential for energy production, brain health, and a strong immune system.
  • Magnesium: Important for bone health.
  • Manganese: Supports overall health.
  • Zinc: Vital for various bodily functions.
  • Phosphorus: Necessary for bone health.
  • Iron: Helps prevent anemia.
  • Selenium: An antioxidant that supports immune function.
  • Thiamine (Vitamin B1): Important for energy metabolism.
  • Vitamin K: Essential for blood clotting.
  • Vitamin B6: Supports brain health.
• Cashews are also rich in unsaturated fats, which are heart-healthy and linked to a lower risk of heart disease.